Free guide · For athletes
The 90-Second Pre-Event Reset
A short, evidence-backed protocol for the athlete whose body knows the move but freezes when it matters. Train the state, the performance follows.
What's inside
Three steps. Ninety seconds. Doable on the line.
Not a meditation. A protocol short enough to actually run before the whistle, the gun, the bell, the first serve.
- Step 1 · Down-shift (30s) , physiological sighs to drop arousal in under a minute.
- Step 2 · Anchor (20s) , pair the regulated state to a cue you can fire on-demand.
- Step 3 · Up-shift (40s) : PETTLEP-staged imagery of the first move.
- When the freeze is the pattern , a clear note on what to do when this protocol isn't enough.
Authored by Noura Gina Ammar, founder of Elevate Mindset Mastery®. The full six-session protocol lives inside The Performance Reset, hypnotherapy, Breakthrough Breathwork®: The NeuroSomatic Approach, and parts work, applied to the moments performance actually breaks down.
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