“I can name the pattern. I’ve named it for years. It still runs me.”
The belief survived the insight because it’s not stored at the level insight reaches. Hypnotherapy goes underneath.
Layer · Subconscious belief layerHypnotherapy →
Noura Gina Ammar · Mental Performance Practitioner · Pasadena, CA + Zoom
One session tells you which layer the pattern is at. And what to do with it.
Somatic coaching, hypnotherapy, breathwork, Somatic EMDR, and Somatic IFS-informed parts work, private and group. Every session reaches the nervous system, subconscious, and parts level simultaneously. You don't need to know which approach you need. That's Noura's job.
Most clients leave the first session knowing something they've known for years in a completely different way, in their body, not just their head. That's the layer the work needs to reach.
Mental Performance Practitioner · 2024 IAOTP Holistic Therapist of the Year · Continuing education with Dr. Gabor Maté, Dr. Bessel van der Kolk, and IFS founder Richard C. Schwartz
Noura is currently accepting a limited number of new 1:1 clients this cycle.
“It was like 6 months of therapy… life-changing.”
Start where you actually are
What’s running you right now?
Read the six below. The one that lands in your chest before your head catches up — that’s the layer the work needs to reach. Each maps to the session type that reaches it most directly. You don’t have to be sure. Noura confirms in the first 10 minutes.
“I freeze, shut down, or detach the second something gets too close.”
Freeze + dissociation live in the body, not the story. Breathwork releases what talking can’t reach.
Layer · Nervous system + somaticBreakthrough Breathwork®: The NeuroSomatic Approach →
“There’s a part of me that sabotages the moment things start working.”
Sabotage = a protector doing its job. Renegotiate, don’t fight it. Somatic IFS-informed in the developmental window where it formed.
Layer · Parts / Somatic IFS-informed layerAll Parts at the Table →
“I’m not in crisis. I’m at a threshold. And I keep falling backward.”
The messy middle. Noura draws on whichever combination your system is presenting — the entry point most clients need first.
Layer · Integration + nervous systemPrivate Session (Somatic Coaching) →
“I’m wired tight. I can’t feel anything in my body.”
Sound reaches the nervous system pre-verbally. The Soundbath Haven Sequence is a polyvagal arc, not ambient sound.
Layer · Polyvagal regulationPrivate SBH Sound Bath →
“I want to do the work, but a private session is a stretch this month.”
Same methodology, group container, $35. The collective nervous system activation is a feature, not a downgrade.
Layer · Entry pointGroup Hypnotherapy or Breathwork →
Still not sure which one is yours? Book a Private Session. Noura assesses the layer in the first 10 minutes — you don’t have to figure it out alone.
Start with a Private Session — from $495 →About the Work
Built in the hardest year. Tested in the longest messy middle.
Noura Gina Ammar didn't build this methodology because she studied how to. She built it because she needed it. The year everything collapsed at once, the longest messy middle of her life, wasn't a breakdown. It was the threshold between who she was and who she had to become.
She stayed in it. She built the tools that made staying possible. And every session she leads draws on that, on the lived knowledge of what the nervous system needs when it's at the threshold of the next level.
Every next level has a messy middle. In business. In healing. In relationships. In becoming. The discomfort isn't the detour, it's the threshold. What we interrupt in every session is the pattern that makes you leave before it completes.
NLP Master Practitioner & NLP Trainer / Hypnotherapy Trainer (Transform Destiny) · Somatic IFS-informed (Richard C. Schwartz) · Somatic EMDR-informed · Polyvagal-trained through NICABM with Dr. Stephen Porges · Continuing education · Dr. Gabor Maté + Dr. Bessel van der Kolk · Reiki Master · Pranic Healing · 2024 Holistic Therapist of the Year
Private Sessions, 1:1 with NouraSomatic Coaching Hypnotherapy Breathwork Somatic IFS-informed + Parts Work SBH · Sound Bath 3-Session Starter Pack 6-Session Arc
Every session. Your specific nervous system. Your specific pattern.
Noura adapts every session to what your nervous system is presenting. You don't need to know which approach you need, she assesses in the session itself.
Featured · Start here
Not sure where to start?
Noura assesses the layer in the first 10 minutes, you don't need to figure it out first. Live nervous-system work begins in session one, in whichever modality your address calls for.
Or if you already know what you need
Private Session
$495
60 min · Zoom or Pasadena
GROUND Sequence · The Landing · Finding the Address · Parts work · NLP · All six layers as needed
The methodology applied directly. Noura draws on whichever combination of approaches your system needs that day, somatic, parts work, subconscious, breathwork. Most clients find their sessions integrate multiple approaches naturally.
Good first session for everyone. If you're not sure where to start, start here.
Private Hypnotherapy Session
$595
75 min · Zoom or Pasadena
Clinical Hypnotherapy · Parts Therapy · Visualization · NLP Hypno · Belief installation
Direct access to the subconscious layer, where beliefs are actually encoded, underneath the parts work. Memory reconsolidation, belief installation, and pattern update inside the reconsolidation window.
Particularly effective for: beliefs that survive insight, patterns that activate before thought, recurring internal narratives.
Private Breathwork Session
$595
75 min · Zoom or Pasadena (in-person preferred)
Breakthrough Breathwork®: The NeuroSomatic Approach · Three-part active breath · Curated sonic arc · Parts activation inside the breath · Nervous system encoding
A three-part breath sequence paired with a carefully curated sonic landscape. The pacing opens the visioning state the nervous system needs to drop below language, where the pattern actually lives, while the playlist holds the arc from activation through release to integration. Breath sets the door. Sound walks you through it. Facilitated by Noura: Certified Clinical Hypnotherapist & globally approved Hypnotherapy + NLP Trainer; structured Mental Performance arc available at /mental-performance.
Particularly effective for: stored somatic stress, emotional completion, embodied belief update, the messy middle of any growth transition.
All Parts at the Table: Single Session
$695
90 min · Zoom or Pasadena
Somatic IFS-informed · All Parts at the Table · Inner Cast mapping · Protector renegotiation · Exile work
Somatic IFS-informed parts work using the All Parts at the Table framework, mapping each part to its developmental window and adapting the facilitation language to the age it formed at. The renegotiation holds because it speaks the right language.
Available as a standalone session or as the entry point to the full 6-session arc. Also offered as a live weekend group workshop below.
Private SBH Session
$495
60 min · Zoom or Pasadena
Soundbath Haven · 432Hz crystal singing bowls · Polyvagal nervous system arc
A private Soundbath Haven session delivered to your nervous system. Not ambient sound, a held protocol of 432Hz crystal bowls calibrated to move you from braced to settled to integrated. The messy middle lives in the body first. This is what reaches it there.
Private Sessions, 3-Pack
$1,397
3 × 60 min · Save $88 vs single sessions · 90-day window
3 private 60-min sessions · Modality-flexible (somatic, hypno, breathwork, parts, sound) · Use within 90 days
The lowest-commitment container for nervous-system work that actually lands. Three private sessions with Noura, she'll mix the modalities your system is asking for (often: session 1 GROUND + Landing, session 2 the address inside hypnotherapy or breath, session 3 integration). For people who want more than one session but aren't ready for the full 6-session arc.
Klarna + Afterpay available. Sessions scheduled one at a time via your private booking link after purchase.
All Parts at the Table: Full Arc
$2,997
6 sessions ($499/session) · Klarna + Afterpay
6-session Somatic IFS-informed arc · Protectors · Exile · Integration · New internal agreement
The complete private Somatic IFS-informed arc. Session 1: Inner Cast mapping. Sessions 2-3: protectors. Session 4: the exile underneath. Session 5: rebuilding. Session 6: integration. Graduate ongoing sessions at $395.
When a single session isn't the right container
Mental Performance Programs
Six sessions. One nervous-system arc. Hypnotherapy + Breakthrough Breathwork®: The NeuroSomatic Approach + parts work, built for the specific pattern your performance window is running. Available 1:1, in a small cohort, or as a one-day VIP intensive.
For Athletes
The Performance Reset
Pre-event nerves · post-loss spiral · injury return
Explore program →For PerformersThe Stage Reset
Audition freeze · backstage anxiety · stage fright
Explore program →For CreativesThe Block Reset
Blank page · founder block · launch resistance
Explore program →Anxiety + Wired-TiredThe Signal Reset
2:47am wake · thought-loops · pharmaceutical taper
Explore program →See all Mental Performance programs →$997 cohort · $1,997 VIP one-day · $2,997 1:1 · Klarna + Afterpay
Group SessionsThe work in community.
Monthly · Group · Waitlist Monthly · Group · Waitlist Live Weekend
The work in community.
Shared nervous systems hold each other.
Group sessions aren't a diluted version of the 1:1 work. They're a different container. The co-regulation that happens when a room of people are doing the same work simultaneously is part of the methodology, it deepens the work for everyone present.
Group Hypnotherapy
$35
90 min · Zoom · Monthly · Limited seats
Themed to the collective messy middle, the threshold most people in the room are navigating. Full group hypnotherapy session with integration Q&A. The shared nervous system activation amplifies the work. Join the waitlist: Noura reviews each application and sends dates as cohorts open.
Group Breathwork
$35
90 min · Zoom · Monthly · Limited seats
Full Breakthrough Breathwork®: The NeuroSomatic Approach protocol delivered to a group, led by a Certified Clinical Hypnotherapist & globally approved Hypnotherapy + NLP Trainer. The group nervous system activation is a feature, when multiple people are in the breathwork together, co-regulation accelerates the work for everyone in the room. Join the waitlist: Noura reviews each application and sends dates as cohorts open.
All Parts at the Table Workshop
$1,497
Live weekend · 3 × $497 · Klarna + Afterpay
The live weekend doorway into Developmental Parts Mapping. You experience the methodology in your own body before you ever take it into a client room. Also the practitioner entry point, the only way into the certification path.
Session Tiers
Which container is right for you?
Group Session $35 | Recommended Single Session $495, $695 | 3-Pack $1,397 | 6-Session Arc $2,997 | |
|---|---|---|---|---|
| Format | 90 min · monthly cohort | 60-90 min · 1:1 | 3 × 60 min · 90-day window | 6 sessions · flexible scheduling |
| Best for | Entry point / community | First session / targeted work | Sustained work without full arc | Deep pattern renegotiation |
| Savings | Most accessible | , | Save $88 vs singles | Save $1,173 vs singles |
| Modality mix | One protocol, group field | Noura adapts in session | Flexible across sessions | Full Somatic IFS-informed arc |
| See what's inside | Book Single | Book 3-Pack | Full Arc |
Group Waitlists
Apply to reserve your seat.
Group hypnotherapy and group breathwork run monthly with limited seats. Noura personally reviews every application and sends cohort dates as they open. Add yourself to the right list below.
Group Hypnotherapy: Waitlist
90 min · Zoom · $35 · Monthly cohorts
Group Breathwork: Waitlist
90 min · Zoom · $35 · Monthly cohorts · Breakthrough Breathwork®: The NeuroSomatic Approach
How Sessions Work
Every session. The same foundational arc.
Regardless of session type, every session with Noura follows the GROUND Sequence structure:
1
The Landing, nervous system safety established before anything else. This is non-negotiable. No content is worked with until the nervous system is regulated.
2
Finding the Address, where the pattern lives in the body. Not the story about it, the somatic location. This determines which approach the rest of the session uses.
3
The Work, hypnotherapy, breathwork, Somatic IFS-informed parts work, Somatic EMDR, NLP, somatic, or frequency, whatever the address calls for. Experience what it feels like when all six layers finally run together.
4
Home State, ventral vagal restoration as the close. Every session ends with the nervous system in a regulated state. Integration guidance for the 24-48 hours that follow.
Six years in
“It’s been 6 years and we still work together — and it is impactful every time.”
L.L., CMO · Private Sessions
This work isn’t one-and-done. The clients who go furthest treat sessions like their executive-level operating system — ongoing, layered, and adapted to each next level.
Book a 1:1 with Noura
Pick a time. Pay. You’re booked.
Private 1:1 with Noura — from $495 (60 min) to $695 (90 min). Confirmation, Zoom link, and reminders are sent automatically by email. Pasadena CA or Zoom.
Cancellation & reschedule policy
Cancel or reschedule free up to 72 hours before your session. Inside the 72-hour window, a $75 reschedule fee applies. No-shows forfeit the session. Reminders go out 72 hours, 24 hours, and 1 hour before start time.
Trouble loading the calendar? Open booking page in a new tab →
Questions
Before you book
Do I need to know which type of session I need?
No. Book a Private Session ($495, 60 min) first. This isn't only an assessment: Noura begins live nervous-system work in the first session: The Landing for regulation, Finding the Address to locate where the pattern is held in the body, and the first round of GROUND work in whichever modality the address calls for (somatic, hypnotic, Somatic IFS-informed, Somatic EMDR, breathwork, or sound). Most clients leave session one with measurable shift, not just a plan.
What's the difference between hypnotherapy and breathwork sessions?
Hypnotherapy works primarily at the subconscious belief layer, the direct path to where beliefs are encoded and can be updated. Breathwork works primarily at the somatic and parts layer: Breakthrough Breathwork®: The NeuroSomatic Approach with Somatic IFS-informed parts activation running inside it. Many clients alternate between both. Both are trauma-informed, nervous-system-aware, and built on the GROUND Sequence framework.
What is the messy middle and why does it come up in sessions?
Every next level has a messy middle, in business, healing, relationships, becoming. It's the phase where the old pattern resurfaces loudest, where the doubt is most convincing, where the urge to stop is strongest. It's not a sign something is wrong. It's the nervous system testing whether the new state is real. Sessions are designed to help you stay in the messy middle long enough for the integration to complete, rather than leaving right before it does.
Are sessions available in person?
Yes, in Pasadena, CA, at 936 E Green St, Suite 102. And via Zoom. Both are equally effective for somatic coaching, hypnotherapy, Somatic EMDR, and Somatic IFS-informed sessions. For breathwork, in-person is preferred when possible.
How many sessions will I need?
A single session produces measurable change. How many you need depends on how long the pattern has been running and which layer it lives at. Noura gives a direct recommendation after your first session. For patterns that have been running for years or for transitions that involve significant growth, ongoing work is more effective than one-off sessions.
Can I do sessions alongside therapy or other support?
Yes. These sessions complement rather than compete with therapy, coaching, or other somatic work. The somatic and subconscious approaches reach different layers than verbal therapy, they work together. If you're currently in a mental health crisis, please seek appropriate clinical support before booking.
What's the group session format?
Group hypnotherapy and breathwork sessions are held monthly via Zoom. Each is 90 minutes, the session itself plus integration Q&A. No hot-seat or individual coaching in group sessions; Noura facilitates the entire group through the same protocol. The collective nervous system activation is part of why group sessions work differently from 1:1, and often just as powerfully.
Is this therapy?
No. Sessions with Noura are educational and experiential, not a substitute for licensed medical, psychological, or psychiatric care. If you're experiencing a mental health crisis, please contact appropriate clinical support. These sessions work best alongside, not instead of, any professional care you're receiving.
From the Field Notes
What actually happens in a first session.
Short essays from inside the practice, same methodology, same voice.
Six sessions. One nervous-system arc. The body learns a new exit.
Explore other pathways
One nervous system. Many paths.
One nervous system. Many paths. Start where you are.
For You
I want to feel better.
Sleep won't hold. Brain won't stop. The pattern is still running.
Private Sessions →For Performance
I want to perform better.
Athletes, performers, creatives, chronic anxiety. Six sessions. One arc.
Mental Performance →For Your Team
I lead people who are burning out.
Power Hour, Lunch & Learn, Half-Day Reset, Retreats. Brought to your organization.
Active Wellness Campus →For Practitioners
I want to become certified.
Soundbath Haven™, Breakthrough Breathwork®, 1:1 Sound apprenticeship.
Certifications →For Gatherings
I'm planning an event.
Keynotes, conference wellness lounges, sound sanctuaries, retreats.
Inquire →
Not sure which pathway? Start with the philosophy →