Group hypnotherapy and group breathwork are now $35. They used to be $95. Nothing about the work changed. What changed is that we stopped pretending price was the thing keeping people out.
What actually keeps people out.
Not cost. The people who say cost are often the same people who spend more than that on a week of coffee and a subscription they forgot about. What keeps people out is the fear of what happens if it works, and the fear of being the person in the room who cries, or doesn't, or does it wrong.
Nobody is watching you. Everybody is busy being in their own body. That is the whole mercy of a group room.
What a group room is good at.
Co-regulation. Your nervous system reads the other bodies in the room and borrows their settling. In a group of strangers who are all doing the same slow exhale, the work is doing half of itself before you try. It is the single easiest way to feel what regulated actually feels like in your own body, which is information you cannot get from reading.
What a group room is not.
It is not private work. Nobody is tracking your history, your parts, or your pattern. There is no arc across weeks. If something big surfaces, the room can hold it, but the room cannot follow it. That's what the 1:1 lane is for.
How to use it.
- Come once with no plan to continue. Let it be a data point, not a commitment.
- Notice the twenty minutes after, not the session itself. That's where the signal is.
- If your body wants more than the room can follow, that's your answer about private work.
Group hypnotherapy and group breathwork run from a waitlist, we open dates as the rooms fill. Get on it and come when the date fits.
- A held group session, hypnotherapy or Breakthrough Breathwork®, for $35.
- A first, low-stakes felt experience of your own regulated baseline.
- No commitment to anything after it.
- Co-regulation means a group field does part of the settling for you.
- Low financial stakes remove the pressure to 'get your money's worth', which is itself a sympathetic state.
- Felt experience beats explanation as a decision-maker about deeper work.
- Slow-exhale-weighted breathing reliably shifts autonomic balance toward parasympathetic dominance (Balban et al. 2023; Zaccaro et al. 2018).[1][2][3]
- Polyvagal theory describes co-regulation in shared social fields as a primary route to safety cues (Porges 2011).[1][2][3]
Numbers jump to the cited source ↓
Saved on this device. Come back any time to pick up where you left off.
Peer-reviewed papers and field-defining books that underpin the methodology referenced above.
- Balban, M. Y., Neri, E., Kogon, M. M., Weed, L., Nouriani, B., Jo, B., Holl, G., Zeitzer, J. M., Spiegel, D., & Huberman, A. D. (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Reports Medicine, 4(1), 100895. doi.org/10.1016/j.xcrm.2022.100895↗
- Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B., & Gemignani, A. (2018). How breath-control can change your life: A systematic review on psycho-physiological correlates of slow breathing. Frontiers in Human Neuroscience, 12, 353. doi.org/10.3389/fnhum.2018.00353↗
- Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. W. W. Norton.